1200 calorie diet menu for women

1200 calorie diet menu for women

And dieting is the way to lose weight. Dieter must consume fewer calories a day than they spend. The amount of calories needed daily varies by gender and body type. Physically active men will have to eat more of the small bones less active women. If you are a woman looking to lose weight, do it through a diet of 1200 calories may be perfect. You can not heat or less of calories your body into starvation mode and made it difficult to lose weight. Food consumed differ to avoid boredom and the temptation to cheat in the diet.
Niagen

Breakfast

Start your day with a cup of non-enriched juice with vitamins. Orange juice with pulp makes an excellent choice because it has fiber in it. This may help you feel fuller longer. A half cup of plain oatmeal with the juice. Dose of dairy products, eat half a cup of plain yogurt. Drinking herbal tea or black coffee. It may also start the day with a different breakfast options. Toast two slices of whole wheat bread. Top with a teaspoon of butter. A half cup of canned fruit natural juice. Drink a glass of low-fat milk. After breakfast two hours eat a banana or fruit juice is made up of half

Cup of berries like blueberries along with 2 ounces of milk and several ice cubes.

Vydox Lunch

Lunch time to refuel and avoid the possible fall in energy levels in the middle of the day. Making tuna sandwich two slices of whole wheat and half a cup of tuna in water bread. Tuna mixture with half a teaspoon of mayonnaise and half a teaspoon of olive oil. Serve this dish with lettuce, tomatoes and cucumber slices. Instead, the top six cookies with 2 teaspoons low-fat cheese. Serve this dish with a quarter cup of nuts such as walnuts, pecans and almonds. Nuts are high in fat, but they are also high in nutriients. Eating a piece of medium-sized fruit, such as pear, peach or plum along with cakes and nuts.

Dinner

Keep light dinner to help you sleep better. Soak 3.5 oz. Chicken with spices such as the issuance of thyme, parsley and 1 tsp. Soy sauce or lemon juice. Barbecue chicken on the grill cooking surface in outdoor or indoor, such as the interrogation of George Foreman. Serve this dish with a glass of steamed broccoli and half a cup of brown rice. Different for dinner but light on an equal footing medium-sized baked potato in the microwave or convection oven standard. UN grill 3 ounces. Lean meat. Sooty fungus half a cup and a quarter cup onion 1 tsp. olive oil. Add a new medium chopped tomato size and a quarter cup of spinach in the last minute of cooking.