The top 10 and a healthy breakfast food

The top 10 and a healthy breakfast food

It is no secret that starting the day with a healthy breakfast benefit your overall health. But if you serve the same breakfast every day, and it can be boring. Add more diversity to your day routine with delicious recipes and vitality that are delicious as they are healthy.
Niagen

1. Low-carbohydrate breakfast burrito

Burritos prove does not have a proper house to mean unhealthy. We changed the traditional flour tortilla - which are often high in processed carbohydrates for energy starting - for cabbage, which are naturally low in carbohydrates and calories. We have used a copy of the revelation southwest eggs, black beans, cheddar cheese, avocado, but you can customize to your liking. Try using eggs, chickpeas, tomatoes and feta cheese to coat inspired by the Mediterranean.

2. eggs baked in tomato

Each flavor is just a small quiche without work. Eggs baked in tomato does not require any cutting, mixing or rolling - just pull the tomatoes, add a pinch of cheese, eggs and bread. Use tomatoes in place of the crust keeps this class meal in unhealthy fats and adds antioxidants healthy for energy and cell repair. Throw in the oven before showering in the morning and go out to find a daily breakfast ready to eat healthy.

3. citrus and apples quinoa porridge

Porridge is a staple of a healthy breakfast, and we have a copy quinoa and Apple added texture and crises. Quinoa high in protein than regular oatmeal but still it offers a lot of fiberfill, so this pot keeps you going all morning. If you have time to savor every bite - fragrant lemon zest garnish increases your energy.

4. Oats Statistics sweet potatoes and pans

We have sweet potatoes and oats mini pans can be easily prepared at the weekend for a convenient breakfast every week. It is also the perfect combination of complex carbohydrates and proteins, which means you will long clean energy throughout the morning. Oh, and did I mention that it is also quite worthy lunch?

5. oats overnight and topped with Xia

Oats give creamy comfortable transition from hot weather to enable them to "cook" in the refrigerator overnight. We flavor our version with cardamom and berries - both rich sources of antioxidants. A simple mixture of oats, Xia and flavors of almond milk leaves not only the class "take center stage, but also full of fiber to keep feeling full.

6. Cali B blueberry juice

Juice is the definition

It is given a meal convenient breakfast as quote in a few minutes, and you can enjoy them on the go. This smoothie packs in leafy greens to help you get your vegetables, in addition to the berries are full of antioxidants. Bono: it can be customized to include all of the frozen fruit or green vegetables you have on hand.

7. Vydox Oatmeal Bars cocoa goji

They bought store usually oatmeal is loaded with sugar and preservatives tapes, but you can easily make a copy home healthier. Granola bars and gluten our free, vegetarian and free of refined sugar. Also it is loaded with antioxidants, thanks goji berries and cocoa. Is this at the weekend, super-comfortable, healthy breakfast meals each week.

8. strawberries and roasted amaranth porridge

Give your porridge an update by replacing oatmeal with amaranth - whole grains, which also provides high-quality protein. Roasting enhances the natural sweetness of strawberries, which gives this bowl vibrant flavor. If you're craving more crises, and the upper part of this porridge with grated coconut or chopped pistachios.

9. Brazilian acai bowls

You were not dreaming - acai berry is one of the healthiest berries that you can find! Rich in antioxidants and B vitamins, vitamin K and fiber, this fruit activation can also help weight loss aid. The best part is that you can really customize these dishes of any flavor you crave. A blend of cocoa, bananas, rich flavor of chocolate or take a cut of adding tropical mango flavor, pineapple and coconut meat shaved.

10. Omega-rich tortilla

In the high-quality eggs are the means by which to mobilize and activate the protein, making it ideal for breakfast. We put a healthy twist on the traditional omelet by adding shelled hemp seeds, a natural source of healthy Omega-3 fatty acids.