Many health problems such as headaches and fatigue to not drinking enough water during the day.
Niagen
Why water?
Your body is 60 percent water. And appropriate hydration helps produce saliva, keep joints lubricated and the expulsion of waste. Water also helps your body circulate nutrients and helps digest food.
vydox Drinking appropriate amount of water every day is essential for good health. You can lose no more than 1% of body weight in the water cause fatigue and affect the body's ability to regulate its temperature and heart rate.
step 1:
It is normal to lose
Water daily through urine, sweating and tearing. I was able to replace some of the water that is lost naturally during the day through foods and drinks such as milk, soup and juices.
Step 2:
Caffeinated drinks such as coffee, tea and soft drinks are not good sources of water because caffeine diuretic, which causes the body to release water released from his contract instead.
Step 3:
Fruits and vegetables also provide the effects of the body of water.
Step 4:
Experts agree that there is no one formula to determine exactly how much water a person needs. In general, men should be about 13 cups of water a day and women should try to drink 9 cups of water each day. However, if you exercise or activities that cause a lot of sweating, such as gardening, yard work, and spend a day at the beach, etc., you should drink an extra 1 1/2 to 2 1/2 cups of water to compensate for the additional loss of water through sweat.
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