Your eyes may be affected by many conditions and diseases, pollution and the natural aging process. Prevent serious illness is easier to handle. It is important to keep the amounts of vitamins and minerals your body requires. Eat a lot of fruits and vegetables free of fat and protein and whole grains as well as taking vitamins. Be sure to regular eye exams dates.
Vydox
Things You'll Need
Vitamins A, B complex, E and C
Bioflavonoids
Spirulina
Blueberry
Metals (copper, zinc, manganese, magnesium, potassium, selenium and chromium)
Beta-carotene
Lycopene
Garlic
Lutein
Zeaxanthin
Cisse amino acids (cysteine and taurine)
Evening primrose oil
Ginkgo
Advice
1. treatment of glaucoma with a lot of vitamin A. Vitamin A deficiency can lead to increased eye pressure. Vitamin B complex can also help, as bioflavonoids CAN (antioxidants found in plant) foods, vitamin E, and spirulina, which can help improve vision loss from glaucoma.
2. Supplement your diet with cranberry saves to improve their night vision. Berries is also available in the Appendix. Berry helps to strengthen the collagen, and the destruction of free radicals, improve blood flow and oxygen to the eye.
3. reduce the chance of cataracts by including lots
Antioxidants in your diet materials. It destroys free radicals, the cause of most of the fall. Dietary supplements that can help include vitamins C, A, E, and B complex as well as copper, zinc, manganese, magnesium, potassium, selenium and chromium. You can reduce the sugar intake also helps.
Niagen
4. Avoid macular degeneration with daily multi-vitamin complex system which includes B, beta-carotene, and vitamins C and E, selenium, and zinc, and lycopene. Other useful garlic supplements, lutein, zeaxanthin, bioflavonoids, amino acids cysteine and taurine.
5. treatment with dry eye in evening primrose oil essential fatty acids. You can also try ginkgo, potassium, vitamins C, E and B complex is also useful to avoid refined sugar and artificial sweeteners.
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