How to exercise the muscles of the eyes

How to exercise the muscles of the eyes
Not all doctors are convinced that the practice of eye muscles can eliminate the need for glasses, but most of them agree that strengthen the muscles around the eye, certainly will not hurt. Muscle strengthening exercises eyes are especially useful for people who spend long hours looking at a computer screen. Appropriate exercises can strengthen the eye and relax, relieve a lot of stress and fatigue that comes from eye strain. Read on to learn how to exercise the muscles of the eye.
Niagen

Strengthen the eye muscles

1. faced the front, without turning his head, looking up to the maximum extent possible. Search in a circle to the right to be considered the greatest extent possible, and then examine the eye to the bottom and left. Close your eyes and relax for a few seconds. Repeat in the opposite direction, looking up first and then turn left. Repeat 10-15 times.

2. Imagine that you are looking at the scene. Look at the right corner of the arena and the placebo, and then down to the left corner to the upper left corner and down to the lower right corner. Repeat in the opposite direction. Repeat 10-15 times.

3. Rotate the eyes in full circles, top, right, bottom left. Repeat in the other direction. Continue until your eyes start to feel a little tired.

4. close your eyes and squeeze them together as much as possible. open your eyes. Repeat 10-15 times.

5. crossing your eyes and look at the tip of his nose. Hold the position as long as you can, and then close your eyes and relax. Start with two or three repetitions and


Even work at least 10 repetitions.

6. Focus your eyes on the point between the eyebrows for a few seconds. Close your eyes and relax for a few seconds. Repeat this exercise 10 times.

Vydox Improve visual focus

1. Go outside and look at something in the distance, at least a mile away. Regardless of whether you really can not "see" but looking at things in the distance is a good way to work on the muscles that help the eye focus. Hold for five seconds.

2. Choose something about 25 feet away and try to focus on as clearly as possible. Hold for five seconds.

3. Look at some of the medium, or a block away from the group. Try to focus as clearly as possible. Hold for five seconds.

4. Select the point as much as possible and try to focus as much as possible. Hold for five seconds.

5. exercise cycle through several times a day.