How to eat healthy and thick hair

How to eat healthy and thick hair

Our skin and hair reflect the food we eat. Hence the cliché, "You are what you eat." That's right. I have seen all the headlights in good health, all the skin soft and thick, healthy hair. With a twinkle in his eyes and a wide smile and teeth. These people are beautiful paintings naturally good nutrition. It can also be. Get beautiful hair from the inside out. Proper nutrition and sufficient water do wonders for your appearance. Let's get the hair healthy by eating a balanced diet. Follow these steps to clean up and eat good food to help you get thick hair, shiny and healthy at any age.
Niagen

Things You'll Need

Lean protein

Fruits and vegetables colors

Healthy fats

Advice

1. Eat protein for healthy hair

Increase your intake of protein healthy. Strong and flexible healthy hair. Most women do not get the recommended 37-50 grams of protein per day recommended, which could lead to a limp, thinning hair quantity. Consume large amounts of protein ensures the health of the hair thicker and stronger. Include more soybeans, nuts and low-fat dairy products, beans, lean meats, fish and eggs in their diet and meat.

Protein remarkable power houses for hair include nuts, salmon and flax seeds, which are full of Omega 3. Omega 3S play an active role in the health of the hair. Nutrients eggs are loaded with vitamin B12 is often lacking in women with thinning hair women.

2. Eat a rainbow of healthy hair

Increase the amount of antioxidants. Antioxidants keep your hair strong and healthy and help your hair to hormonal changes associated with aging. Research shows that phytochemicals found in brightly colored fruits and vegetables offers

Vydox The huge benefits of healthy hair. Choose one service a day at least from each of the four groups of the colors of the rainbow - red, orange, green and purple.

Choose red foods include strawberries, cherries, pomegranate, watermelon, tomatoes and peppers.

They include oranges, apricots, cantaloupe, oranges, mangoes, peaches, carrots, sweet potatoes and pumpkin yellow and orange foods and pepper, and squash

Suggestions of green foods, asparagus, spinach, broccoli, cabbage, green beans, grapes and kiwi.

And it includes a variety purple blackberries, blueberries, grapes, peaches, plums and raisins.

3. eating good fat for healthy hair

Increasing the amount of unsaturated fats (monounsaturated, polyunsaturated and omega-3 fatty acids) Links to help healthy hair growth. The use of these good fats instead of other fats to increase the brightness and bounce in her hair.

Include good sources of foods rich in fat, avocados, nuts and seeds, fat, cold water fish (tuna, mackerel and salmon), flaxseed and walnuts. Good fats play an important role in the health of the hair.