Exercise before going to sleep to help burn fat in the abdomen

Exercise before going to sleep to help burn fat in the abdomen
Contrary to popular belief, exercise before going to sleep not only makes it more difficult to sleep in it. In fact, it can help improve some sleep disorders. Although no one abdominal exercise will lead to a flat stomach, there are some exercises that you can do before going to sleep that can help you get rid of the fat in your belly. And it will tighten the abdominal muscles and may help you get a better night's sleep. Just be sure to combine it with proper diet and exercise to get the best results.
Niagen

Hundred
One hundred is a measure taken Pilates. Lie down on the floor with her eyes to the ceiling and arms to your side. Taking a deep breath, pull his legs to an angle of 45 degrees while raising its blade head and shoulders off the ground. Considering the navel while carrying weapons in a straight line with the shoulders. Arms up and down in the rhythm of your breath as you inhale and exhale slowly


five times.

Crunches, crunches and reverse crunches and
Lying next to her bed with knees bent. Cross your arms across your chest. Sit down, to reach the chest to the knees even touching knees crossed arms.

Crunches are similar, but it may be easier in the lower back. To make the crisis, will start in the same position a sit-in, sit-up, but only until the shoulder leave your land. Are many as you can for one minute. Rest and repeat again.

Reverse crunches are very effective and very easy on the lower back. With the lifting of the two men he pointed toward the ceiling, lifting your legs toward the ceiling, keeping the upper body on the floor.

Vydox Body
Do not be afraid of the title of this process. In fact, it is a form of yoga, known for achieving relaxation of the body. Where stress was found to increase belly fat by increasing the hormone cortisol, which reduces the stress is an important part of the way to a flatter stomach. Hold this position, and lie down on your back with your feet slightly apart and arms. With eyes closed, and focus on your body. Let that sink into the ground. Focus on your breathing. Bring you into total relaxation.