How to lose 10 pounds with the followers of chicken diet

How to lose 10 pounds with the followers of chicken diet
The diet of chicken soup, and sometimes known as the chicken's diet involves a very strict plan designed to help you lose weight quickly. It should not follow this diet for more than seven days at a time, because they are very low in calories. However, if done correctly, participants can lose up to 10 pounds. With any diet or fitness plan, check with your doctor to make sure you are healthy enough to go on a diet of chicken soup.
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Things You'll Need
A large pot
2 tbsp. olive oil
4 parsnips, diced
4 stalks celery, cut into cubes
Turnip, cut into cubes
Hot pepper pepper, diced
2 cloves garlic, minced
2 tsp. Salt
Half a teaspoon. cayenne pepper
16 cups reduced-fat chicken broth, low sodium
1-1 / 2 lbs. Cooked chicken
16 oz. Frozen islands
10 oz. Frozen broccoli
10 oz. Kale, spinach or frozen
1-1 / 2 cups frozen chopped onion
1/4 cup lemon juice
1 tbsp. Dried dill or 1/4 cup fresh dill
Advice

1. Start your day with breakfast is one of the five options that allowed on the diet.

Single Breakfast:

1 cup skim milk

Half a cup of fruit

Wheat seed

Second Breakfast:

1 cup ricotta cheese 1/2 tsp. Sugar and a little cinnamon

2 pieces of toast grain

3 dried figs

Breakfast three:

1-1 / 2 cups total cereal

1/2 cup skim milk

1/2 cup orange juice

Four B:

1/2 cup peach juice

1 whole wheat bread

1 oz. -Fat cheese

B five:

1-1 / 2 cups cooked Wheatena


Niagen Cereals

1/2 cup skim milk

2. Preparation of chicken soup in the morning on the first day of the diet. Heat the olive oil in a large pot over medium heat. In addition turnip, celery, turnip, jalapeno pepper, garlic, salt and cayenne pepper. Cook for 15 minutes, or until all the vegetables tender crisp. Add the chicken broth and cooked chicken. Add frozen carrots, frozen broccoli, spinach or frozen chopped spinach, onions, frozen lemon juice and dill. Bring the mixture to a boil. Reduce heat and let the soup simmer for five minutes. This recipe makes about 26 cups of soup.

3. meal of soup with the desired frequency for seven days you are on a diet. You must eat one of the five recommended to ensure you get enough whole grains, fruits, dairy products and breakfast each day. After breakfast, however, we should eat only soup until the morning. Drink plenty of water or a little sweet tea to stay hydrated. Consider taking vitamins, it is unlikely to provide all the vitamins and minerals you need this diet regiment.