Regardless of the amount of work put in the abdominal muscles, it may seem as if the dog in the lower part of the stomach to stay forever. Add some exercises targeting the lower abdominals to help get rid of that bag. However, you will need regular exercise the heart and blood vessels with stomach exercises to see the results.
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Leg lift
Lie on your back with your feet together and arms outstretched and pressed close to your body with your palms down. Lift your feet about 6 inches from the ground. Hold the position for a minute. Do three sets.
Pfeiffer scissors
Lie on your back with one foot pointing toward the ceiling and one foot lifted about 12 inches off the floor so that your legs form the letter L. hold for 3-5 seconds before rotation. Do three sets of 10 for beginners. If you find a scissors Pfeiffer very demanding, try to do different practice flutter kicks. Start by putting on the back. Put your arms at your side. Lift your feet about 12 inches off the ground, and the leg scissor kick after another. Do three sets of 30 for beginners.
Raises the pulse
Sitting in
On your back with your feet pointing toward the ceiling and either hands under her coccyx or palm down on the ground. Slowly raise the hips off the floor. Hold for three seconds before returning to the starting point. Do three sets of 20 for beginners.
Sitting father crisis
Finding a strong chair or stool to sit. Registration on the edge of the seat or chair. Extension of your feet so it is about 12 inches off the floor. Slowly knees to your chest and hold for two seconds and return to starting position. Repeat this movement. Do three sets of 12 for beginners.
Niagen Spaces
Find something sturdy, such as a chair or sofa to celebrate. Lie on your back with your legs extended and arms raised above his head so that his arms and touch the ground and grab hold of a sturdy object with your hands. Maintaining your legs together. Raising them to the bottom of your feet facing the ceiling. Slowly lower your feet until about 12 inches off the floor. Repeat this movement. You can also cut your legs in a diagonal movement. Do three sets of 12 for beginners.
Hip Rock 'n' raise
Put on your back with your palm down, bend your knees and soles of the feet touching their legs to form a diamond shape. Maintaining a certain shape, and slowly lift your feet so they are pointing toward the ceiling. Then lift your hips keeping your palms face down on the ground. Hold for a second or two, and repeat. Do three sets of 12 for beginners.
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