Foods to eat to make hair grow faster

Foods to eat to make hair grow faster

The old adage "You are what you eat" is very true when it comes to hair growth. The benefits of the circulatory system of vitamins and many foods are excellent to make hair grow faster. Here are six foods to eat to make your hair grow faster.
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Hard-boiled eggs

Eat an egg at least one every day will help your hair grow faster and healthier. Hard-boiled egg protein helps to eliminate the accumulation of hair, and increases the strength of the roots of the hair shaft.

Cayenne pepper

Cayenne pepper stimulates hair growth. For those with light hair or

Balding problems, try to eat cayenne one meal a day at least. If you can not tolerate eating cayenne pepper, and try to make a paste of cayenne pepper and olive oil cooked juice. Use this paste on your hair as you do with air.

Niagen olive oil

Olive oil works to clean the hair from the root to the tip of every pore. The use of pure extra virgin olive oil.

Green vegetables

Eat green leafy vegetables helps hair growth. These are excellent sources of vitamins A, C, E and D, which may help hair grow faster.

Poultry

Chicken, turkey and other foods white meat make hair grow faster. These foods contain omega-3 fatty acids, which are of great benefit for the whole body, not just the hair.

Fruit

Fruits such as grapes, avocados, oranges, raisins and accelerate the growth of hair.